Rant: GMO, gut disease, inflammation, and the great USofA

Happy Monday! I feel like the last 48 hours are a blur and a dream...I'm officially a college graduate and beginning the next chapter of my life - a 23-year-old still trying to change the world, become the healthiest person I can be, and to appreciate all the little blessings in my life. This past … Continue reading Rant: GMO, gut disease, inflammation, and the great USofA

Chia seeds, back pain, & graduating

I am hurting today. Yesterday, around noon, I just got a horrible migraine and neck ache  I thought it could be from poor diet (a little too much sugar for the past week)...maybe not doing yoga (haven't been in the studio in a week, but have been doing some at home)...or from staring at this computer … Continue reading Chia seeds, back pain, & graduating

Gazing at the moon <3

We should take time to appreciate the beauty of nature, science, and the cosmos. And easy way to do that is to sit and gaze at the full moon. Open your heart to the cosmic vibrations. Love yourself, others, and your Mother Earth, Moon, and Stars.

Trail Mix, Coffee, & Quality

Well, today is Thursday, and just less than a week ago, I finished cleansing with Bepure. I had a great cleansing experience - but due to the stress of  life, I've been needing a little boost of caffeine this whole week. Maybe it has been the rainy weather...or the late nights...or the anticipation for graduation … Continue reading Trail Mix, Coffee, & Quality

Emotions & Logical Arguments

Years ago, I took a course at Kalamazoo Valley Community College and had a life changing experience. I was going through a lot during this time of my life, it was fall, my freshman year of college. I was getting ready to move in with my boyfriend of 2 months (ha, isn't that logical?) and … Continue reading Emotions & Logical Arguments

What’s in my kitchen?

One thing I’ve learned over the years is that eating well starts with the basics. Having a fully stocked kitchen helps to ease the time crunch of cooking. Over the past 4 years I’ve  collected supplies, gadgets, and even some junk. I’ve learned that buying quality is ALWAYS better than saving a dollar or two. … Continue reading What’s in my kitchen?

Cleansing Complete…& the next adventure is…?

Friday was the last day of my Bepure cleanse - so this weekend was a celebratory weekend and I had a great time! I noticed that I'm still having more energy than I had before I started cleansing - which is great! My body is feeling healthy and alive - not just being...but actually being … Continue reading Cleansing Complete…& the next adventure is…?

Juicing, Jogging, & Joyful Living

For the past month or so, I have been doing volunteer work at the People's Food Coop. I attend their cooking classes, take pictures, and tweet about them to help spread the word of these awesome cooking classes and the Can-Do Kitchen. Last night was the Get Juiced! class - where we juiced it up. … Continue reading Juicing, Jogging, & Joyful Living

Chicken Stock, Chilly Days, & Cleansing

Well, today is Day 17 of my spring cleanse and I'm feeling much better! Last week, I had a case of the sniffles...and congestion, and well...it sucked. I don't get sick often, but I also feel like the cleanse may have been pushing toxins out of my body - and they came out in the … Continue reading Chicken Stock, Chilly Days, & Cleansing