Exercise · Healthy Living · Holistic Lifestyle

Chia seeds, back pain, & graduating

I am hurting today. Yesterday, around noon, I just got a horrible migraine and neck ache  I thought it could be from poor diet (a little too much sugar for the past week)…maybe not doing yoga (haven’t been in the studio in a week, but have been doing some at home)…or from staring at this computer screen too much? Not really sure…but I do know that I hurt, my eyes hurt…it hurts to move my eyes in any direction…so that isn’t cool. I was hoping to get a massage before I graduate tomorrow, but both massage therapists that I trust are out of town and my mom is too busy. I may just take an epsom salt bath, drink lots of water, and do some deep breathing and HOPE that it will go away later today or tomorrow morning – as I have a BUSY Saturday and want to enjoy it!

I’ve been trying to work on budgeting and this month, I have spent over $600 on food (half going out, and half on groceries)…so this week, I’ve been attempting to live modestly. My trail mix has been helping – and sales on greek yogurt made breakfast pretty cheap too. As I bought chia seeds and other bulk goodies – I made a yogurt parfait – which was sooo good. It also helps with sweet cravings (because it is sweet)…and also has inspired me to make my own yogurt (which I’ll be doing next week, so be on the look out for that post)!

IMG_6864Base is Chobani Blueberry Greek Yogurt. It was my first time having Chobani (they were on sale at the PFC for 85 cents…so I went for it)…I added some walnuts, slivered almonds, chia seeds, raisins, and granola (from my trail mix recipe in the post below) and then threw a few frozen strawberries (because I didn’t have any fresh fruit) and ate up! It was tasty and once I start making my own yogurt (my mom already does) – I’ll be eating this way more often. Yummm.

IMG_6866

 

Tomorrow is the day I finally graduate college. After 4 years at Western Michigan University, I’m happy to be a bronco graduating with a Bachelor’s of Arts in Sociology and Organizational Communication (double major), Magna Cum Laude, a member of two honors societies, and a member of a wonderful community. Kalamazoo, Michigan is home to this great university, Kalamazoo College, and KVCC – three great academic opportunities for all types of people (not to mention of Kalamazoo Center for the Healing Arts, and other trade schools). I am looking forward to my opportunities in graduate school and hope that, one day, I am able to teach at a university like WMU.

So needless to say, I’m slightly stressed out and going through some major life changes. I didn’t realize that I was this stressed about graduating – I mean, I’ve been working since I was 16…living alone for a while now, and take pretty good care of myself. But I also, for 4 years, have been writing papers, doing research, going to class, walking around on campus, and enjoying a distraction from the work day – but it is all ending right NOW. All of a sudden, it was April and it was time to complete a 35-page final program design, a final personal analysis, and a 23 minute group presentation. All this while trying to heal my body, focus on my own growth, start working full-time, and coming to terms with the years of relationship turmoil I put myself through.

As this weekend rolls around, I’m doing my best to stay stress free. Deep breathing, eating nutritious food, and laughter are the biggest stress relievers for me. I get stressed with time schedules and budgets – for I’m starting to make some major living decisions and need to budget and schedule showings, etc. On top of my desire to enjoy the beautiful mother nature – I am stuck behind a computer screen for 8 hours a day…and I need to find a way to ensure that it doesn’t drain my energy. But with all this said, I’ve got to head to my parents house for dinner with my grandparents (in town to celebrate me!) and I’m so excited to see them!

Until next time, love yourself & others ❤

 

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