Bones, Broth, & the Basics

I always knew there was something different about my mom's soup. This wasn't a constant in our diet, but it stuck out mostly during my high school and college days. No matter what the main ingredients in her soup were, mung beans for Ayurvedic cleansing or mushrooms and lentils because those were the only things … Continue reading Bones, Broth, & the Basics

The blueberries taste like blueberries…but the zucchini tastes like PIZZA!

Last weekend, I headed out to Kendall's Blueberries to pick as many as I could! It is nearing the end of the season and I wanted to score some fresh, chemical-free, and affordable berries for the upcoming winter! This farm, a blueberry farm, located in Hastings, MI, offers $1/lb u-pick berries! So, of course, my … Continue reading The blueberries taste like blueberries…but the zucchini tastes like PIZZA!

Sunday Dinner with Dad & Office Necessities

So, how do you make sure that you're keeping healthy while at work? Bring stuff from home! Here's a look at my office necessities - apple cider vinegar and honey, grapefruit, apples, chia seeds, trail mix, Mag/Cal, to-go french press, and my coconut oil & vanilla extract coffee blend. Since this is only my second … Continue reading Sunday Dinner with Dad & Office Necessities

Trail Mix, Coffee, & Quality

Well, today is Thursday, and just less than a week ago, I finished cleansing with Bepure. I had a great cleansing experience - but due to the stress of Β life, I've been needing a little boost of caffeine this whole week. Maybe it has been the rainy weather...or the late nights...or the anticipation for graduation … Continue reading Trail Mix, Coffee, & Quality

Chicken Stock, Chilly Days, & Cleansing

Well, today is Day 17 of my spring cleanse and I'm feeling much better! Last week, I had a case of the sniffles...and congestion, and well...it sucked. I don't get sick often, but I also feel like the cleanse may have been pushing toxins out of my body - and they came out in the … Continue reading Chicken Stock, Chilly Days, & Cleansing