Body Image · Cleansing · Fashion · Female · Healthy Living · Holistic Lifestyle · Inspiration · Religion · Soul · Yoga

Get Your Deal On! Get Your Cleanse On! Organic, Natural Beauty Products, On Sale!

I couldn't help but share this amazing deal with anyone and everyone who reads this post. Last spring, I headed out to California for a short weekend trip. We were lucky to be in downtown Oakland on a Saturday morning and decided to venture through the farmer's market. At this point in time, my skin… Continue reading Get Your Deal On! Get Your Cleanse On! Organic, Natural Beauty Products, On Sale!

Exercise · Female · Happiness · Healthy Living · Inspiration · love · Personal Story · Yoga

What Does Bend Breaks: 5 Reasons Why I Practice Yoga

Well, we know the basic reasons to exercise - it is good for your body, helps you de-stress, burns calories, keeps you living longer, better…and on and on. But what about those practices that we sometimes forget? When we work 40-50 (or more) hours a week, we tend to forget how important it is to… Continue reading What Does Bend Breaks: 5 Reasons Why I Practice Yoga

Female · Gratitude · Happiness · Personal Story · Positive Thinking · Soul · Women · Yoga

When the going gets tough…exhale.

The past few weeks have been difficult. I'm not sure why...perhaps it was moving into a new place, no longer living alone? Perhaps it was the reminder that well, I'm still just doing the same old thing that I've been doing for a while now. It could be loneliness. It could be alcohol. It could… Continue reading When the going gets tough…exhale.

Female · Gratitude · Happiness · Personal Story · Positive Thinking · Relationships · Soul · Women · Yoga

You can’t help how you feel…even if you want to.

It is okay to not always understand how you feel. This may be hard to accept...but I promise, feelings change - that is why they are "feelings". One day, we may be very happy, and the next, we may be sad. Maybe nothing happened in between those 24 hours that made you change, but nevertheless,… Continue reading You can’t help how you feel…even if you want to.