Ten Tips for Listening to Your Inner Voice in Decision Making.
I always knew there was something different about my mom's soup. This wasn't a constant in our diet, but it stuck out mostly during my high school and college days. No matter what the main ingredients in her soup were, mung beans for Ayurvedic cleansing or mushrooms and lentils because those were the only things … Continue reading Bones, Broth, & the Basics
The other day, I called my dad, in tears, telling him that I didn't want to be an adult anymore. His response…"but your whole life all you've ever wanted was to grow up…" concerned, that his daughter, 1500 miles away, was having a break down and wanted to give up. But it wasn't that I … Continue reading It’s Okay to Not Know
I had to say goodbye to someone who swept me off my feet. I fell hard. Very hard. In the best way - the real way - the way that it is healthy to fall. I'm still falling and I'm not holding back. I'm allowing the emotions to churn, and the tears to fall, and … Continue reading You Complete Me. Why do you always look for someone else to “complete” ourselves?
Today is the Spring Equinox. The first day of the season of rebirth, growth, and warmer weather! We start our gardens, planting seeds, and reminiscing about the winter weather. In the Judeo-Christian mindset, we're preparing for Easter and/or Passover, holidays that celebrate certain historical events. In the Pagan mindset, we celebrate Ostara - stemming from … Continue reading In Like a Lion, Out Like a Lamb: Celebrating Ostara
As a female raised during the turn of the century; the Information Age; the Age of Media and Marketing; I have a skewed image of beauty and love. We're raised to believe that you find love when you look your best and you look your best when you're skinny, tall, and flawless. Okay, slight over … Continue reading Finding Love and Nourishment
My sophomore year of college was a grand time, it was the during an early Indian summer in 2010. I was somewhat engaged in school at Western Michigan. I was working at a gym, enjoying my newfound friends, and focusing on me. During this focus, I often felt compelled to skip class and partake in … Continue reading I am me. Be you. ❤
I couldn't help but share this amazing deal with anyone and everyone who reads this post. Last spring, I headed out to California for a short weekend trip. We were lucky to be in downtown Oakland on a Saturday morning and decided to venture through the farmer's market. At this point in time, my skin … Continue reading Get Your Deal On! Get Your Cleanse On! Organic, Natural Beauty Products, On Sale!
Well, we know the basic reasons to exercise - it is good for your body, helps you de-stress, burns calories, keeps you living longer, better…and on and on. But what about those practices that we sometimes forget? When we work 40-50 (or more) hours a week, we tend to forget how important it is to … Continue reading What Does Bend Breaks: 5 Reasons Why I Practice Yoga
But seriously. I think as many people need to write on this topic as possible. What is going on with our frame of mind? How do we think it is okay to show photoshopped models and portray them as the idolized images of beauty? Via Pinterest. Thank you creator. When we see a woman like … Continue reading Another girl, ranting about body image and Photoshop.