Bones, Broth, & the Basics

I always knew there was something different about my mom's soup. This wasn't a constant in our diet, but it stuck out mostly during my high school and college days. No matter what the main ingredients in her soup were, mung beans for Ayurvedic cleansing or mushrooms and lentils because those were the only things … Continue reading Bones, Broth, & the Basics

My Real Body. Juice. Autumn. and so on…

I can't believe it has been a month since I last updated my blog. Time flies. Life is hectic. I'm sort of, in between, living situations. I moved in with a good friend of mine and it just isn't working out as I hoped it would. Kind of a bummer, but that is life! So, … Continue reading My Real Body. Juice. Autumn. and so on…

Goodies aren’t so good. Self control, have you heard of it?

Here, in the US, we are surrounded by junk food all the time. For office parties, cookies, candy, cakes, muffins, donuts, chips, all of those things are presented...and how do we say no? Well, we usually don't. We usually make up an excuse to yourselves, something like, "well it IS a special occasion...", or "I'll … Continue reading Goodies aren’t so good. Self control, have you heard of it?

What do you do if you are craving sweets? Watch this video.

Need a good way to ensure that you won't be eating sugar later today, tomorrow, next week, next year? Here ya go! This is a little clip from an awesome UK show "Supersize vs. Superskinny". Last semester, I worked on a project that would help curb childhood obesity in Michigan. One of the points I … Continue reading What do you do if you are craving sweets? Watch this video.