What Does Bend Breaks: 5 Reasons Why I Practice Yoga

Well, we know the basic reasons to exercise - it is good for your body, helps you de-stress, burns calories, keeps you living longer, better…and on and on. But what about those practices that we sometimes forget? When we work 40-50 (or more) hours a week, we tend to forget how important it is to … Continue reading What Does Bend Breaks: 5 Reasons Why I Practice Yoga

Lifting of the Fog: Liver, Gallbladder, and Bowel cleanse.

So, as I discussed in my last post, I've gained a bit of weight over the summer and I'm really starting to feel that I need to kick my butt back into shape, into wellness, and away from the things that limit my ability to be on my game! This cleanse came around quickly. I … Continue reading Lifting of the Fog: Liver, Gallbladder, and Bowel cleanse.

Survey Thursday – Learn About Me!

Today I'll be taking part in Survey Thursday. After getting some more followers - THANK YOU - I felt it may be helpful to answer some basic questions about me...so tune in (or tune out) for some things about me! A is for Age: I'm 23 - Born January 3rd - proud Capricorn! B is for … Continue reading Survey Thursday – Learn About Me!

Chia seeds, back pain, & graduating

I am hurting today. Yesterday, around noon, I just got a horrible migraine and neck ache  I thought it could be from poor diet (a little too much sugar for the past week)...maybe not doing yoga (haven't been in the studio in a week, but have been doing some at home)...or from staring at this computer … Continue reading Chia seeds, back pain, & graduating

Cleansing Complete…& the next adventure is…?

Friday was the last day of my Bepure cleanse - so this weekend was a celebratory weekend and I had a great time! I noticed that I'm still having more energy than I had before I started cleansing - which is great! My body is feeling healthy and alive - not just being...but actually being … Continue reading Cleansing Complete…& the next adventure is…?

Juicing, Jogging, & Joyful Living

For the past month or so, I have been doing volunteer work at the People's Food Coop. I attend their cooking classes, take pictures, and tweet about them to help spread the word of these awesome cooking classes and the Can-Do Kitchen. Last night was the Get Juiced! class - where we juiced it up. … Continue reading Juicing, Jogging, & Joyful Living

Chicken Stock, Chilly Days, & Cleansing

Well, today is Day 17 of my spring cleanse and I'm feeling much better! Last week, I had a case of the sniffles...and congestion, and well...it sucked. I don't get sick often, but I also feel like the cleanse may have been pushing toxins out of my body - and they came out in the … Continue reading Chicken Stock, Chilly Days, & Cleansing

April, Adrenaline, & a Lovely Afternoon!

Today is Day 11 of the Bepure cleanse and I’m feeling pretty good! I was traveling this past weekend, to celebrate Passover with my family in Washington, D.C. Normally, I do really well with traveling, but I was a little more tired than usual and got a good 10 hours of sleep last night. I … Continue reading April, Adrenaline, & a Lovely Afternoon!

14 days later & the cleansing continues…

It has been a really busy few weeks - and this cleanse, I believe, has helped me keep on top of things and stay healthy during a stressful month! I'm on day 20 of this cleanse and I'm feeling great! Tomorrow will mark 21 days with no caffeine - except for a little chocolate I've … Continue reading 14 days later & the cleansing continues…

Work It Out; because it is easy, quick, and worth it!

In this day and age, fitness is becoming more important to add into our daily routines. As I'm getting older, I'm realizing that I have to go out of my way to incorporate working out into my life. When we start to grow up, we don't play outside as much.We don't run around with friends, … Continue reading Work It Out; because it is easy, quick, and worth it!