I always knew there was something different about my mom's soup. This wasn't a constant in our diet, but it stuck out mostly during my high school and college days. No matter what the main ingredients in her soup were, mung beans for Ayurvedic cleansing or mushrooms and lentils because those were the only things … Continue reading Bones, Broth, & the Basics
I couldn't help but share this amazing deal with anyone and everyone who reads this post. Last spring, I headed out to California for a short weekend trip. We were lucky to be in downtown Oakland on a Saturday morning and decided to venture through the farmer's market. At this point in time, my skin … Continue reading Get Your Deal On! Get Your Cleanse On! Organic, Natural Beauty Products, On Sale!
Well, we know the basic reasons to exercise - it is good for your body, helps you de-stress, burns calories, keeps you living longer, better…and on and on. But what about those practices that we sometimes forget? When we work 40-50 (or more) hours a week, we tend to forget how important it is to … Continue reading What Does Bend Breaks: 5 Reasons Why I Practice Yoga
How do you start your early morning travels? Usually, I start with coffee...but not today. I was up at 4am to catch a 6am to NYC for a short weekend trip. I knew I'd be sleepy but wanted to wait to have some coffee until I arrived. I imagine New York had some good coffee … Continue reading Airports. It pays off to smile, I promise.
The end of October is approaching quickly. Normally, Halloween has always been one of my favorite celebrations, however, this year, I'm struggling to find any determination to do anything. I don't want to get dressed up in some skimpy outfit and get drunk. I don't really want to go around and get candy from strangers…candy … Continue reading Sunshine, Day Dreams. Autumn Bright, Sunday Best.
Well, when we live in Michigan, we get used to the idea that the weather changes every 10 minutes and you can never really know what to expect. For the last month, every day, my mom says something like..."it might be the last day you can walk in sandals!" or "tonight's going to be the … Continue reading It may be the last beautiful day…
So, as I discussed in my last post, I've gained a bit of weight over the summer and I'm really starting to feel that I need to kick my butt back into shape, into wellness, and away from the things that limit my ability to be on my game! This cleanse came around quickly. I … Continue reading Lifting of the Fog: Liver, Gallbladder, and Bowel cleanse.
Over the past few months, I've been told, time and time again, that I really need to get serious about my writing. No matter what I talk about, I apparently have a way with words, and have a lot of thoughts, so I gotta start sharing them with the world. Funny how things like this … Continue reading Just Write. Whatever You Do…Just Write. The Liebster Award.
The Invitation by Oriah: It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love … Continue reading Inspiration. Invitation. Dig it.
Between the ages of 5 and 10, I lived in Virginia. I learned a lot about the Revolutionary War time period and it has always fascinated me. Our founding father's gave up a lot to give us the freedom that we, so dearly, love today. I remember sitting in history class, in 3rd grade, and … Continue reading Freedom, Farming, & Food.