I always knew there was something different about my mom's soup. This wasn't a constant in our diet, but it stuck out mostly during my high school and college days. No matter what the main ingredients in her soup were, mung beans for Ayurvedic cleansing or mushrooms and lentils because those were the only things … Continue reading Bones, Broth, & the Basics
I couldn't help but share this amazing deal with anyone and everyone who reads this post. Last spring, I headed out to California for a short weekend trip. We were lucky to be in downtown Oakland on a Saturday morning and decided to venture through the farmer's market. At this point in time, my skin … Continue reading Get Your Deal On! Get Your Cleanse On! Organic, Natural Beauty Products, On Sale!
Instead of asking ourselves what is wrong with the world, maybe we should ask ourselves what is right? Progress only comes from forward movement…not retroactive blaming. We, as humans, cast a vote for what is right, or what is wrong, each day, with our actions. Sometimes they are for the better, and sometimes they are … Continue reading The Power of One: 10 Things You Can Do to Make the World Better
Well, we know the basic reasons to exercise - it is good for your body, helps you de-stress, burns calories, keeps you living longer, better…and on and on. But what about those practices that we sometimes forget? When we work 40-50 (or more) hours a week, we tend to forget how important it is to … Continue reading What Does Bend Breaks: 5 Reasons Why I Practice Yoga
Planes, trains, and automobiles is the perfect tagline of my latest adventure. On Friday, I drove to Detroit, woke up early on Saturday to fly to NYC, and then pick up a car in Staten Island, and drive back to Michigan, alone. This may have been one of the most adventurous expeditions yet - I … Continue reading Destination: NYC: Let Freedom Ring
So, as I discussed in my last post, I've gained a bit of weight over the summer and I'm really starting to feel that I need to kick my butt back into shape, into wellness, and away from the things that limit my ability to be on my game! This cleanse came around quickly. I … Continue reading Lifting of the Fog: Liver, Gallbladder, and Bowel cleanse.
Between the ages of 5 and 10, I lived in Virginia. I learned a lot about the Revolutionary War time period and it has always fascinated me. Our founding father's gave up a lot to give us the freedom that we, so dearly, love today. I remember sitting in history class, in 3rd grade, and … Continue reading Freedom, Farming, & Food.
Yesterday marked the first global March Against Monsanto. I stand by our right, in the USA, for the 1st amendment; the freedom of assembly. It is so important that we exercise our rights as citizens in order to take part in our government, our society, our State. The freedoms which we sometimes take for granted, … Continue reading March Against Monsanto – The Freedom of Assembly
I just finished off my bottle of apple cider vinegar and this lovely culture was floating around in my mug. Isn't she beautiful? Naturally occurring cultures are GOOD! You want to make sure that your ACV has the "mother" in it - as this is the most beneficial part! Studies show that it may help … Continue reading Love Your Mother
Well...it is almost the end of May and time is flying. The past few weeks have been crazy busy and full of excitement! In just over 24 hours, I'll be giving a speech in front of 300+ people for a graduation ceremony. I'm kind of freaking out. But that is okay - because I can … Continue reading Faith, Trust, & a Little Pixie Dust